Weigh In record (no journal entry) for 30 November 2011
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113.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1825 kcal
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Fat: 66.60g | Prot: 80.06g | Carb: 266.20g.
Breakfast: Frozen Whole Strawberries, GOLEAN High Protein & High Fiber Cereal, Organic Greek yogurt , OatFit....maple & brown sugar. Lunch: Whole Natural Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Cranberries (Sweetened), Sweet Potato , Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Romaine Hearts, Fuji Apples, Chopped Walnuts, Baby Carrots, Popeye Tender Spinach. Dinner: Banana, Extreme Wellness High Fiber Low Carb Tortillas, Mozzarella Cheese (part skim), Creamy Spinach Dip, Pink Salmon. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...
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2045 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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