Weigh In record (no journal entry) for 30 November 2011
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243.0 lb
Lost so far: 46.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2337 kcal
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Fat: 115.89g | Prot: 146.86g | Carb: 173.06g.
Breakfast: 2% Fat Milk, Pumpernickle Bread, Butter (Salted), Coffee (Brewed From Grounds), Ciabatta Roll. Lunch: Propel Zero - Grape, Ciabatta Roll, Miso Soup. Dinner: Diet Dr. Pepper, Chopped Side Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Miso Soup. Snacks/Other: Peppermint Stick Ice Cream, Butter, Pumpernickle Bread. more...
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3215 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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