Weigh In record (no journal entry) for 04 June 2016
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1087 kcal
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Fat: 23.62g | Prot: 76.78g | Carb: 137.97g.
Breakfast: Lactel Lait Demi-Écrémé, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes. Lunch: Foie de Bœuf. Dinner: Danao Multivitaminé, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Melons Cantaloup, Auchan Baguette de Pain Classique, Riz Basmati (Cuit), Rouget. more...
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losing 1.5 lb a week
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