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DanielCardenasM
Journal
06 Jun 16
DanielCardenasM's Journal, 06 June 2016
DanielCardenasM's Profile
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Weigh In record (no journal entry) for 06 June 2016
187.4 lb
Lost so far:
0.9 lb
.
Still to go:
33.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 June 2016:
1696 kcal
Fat: 46.40g | Prot: 165.53g | Carb: 157.75g.
Breakfast:
Combino Maccronelli, Gurke (mit Schale), Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Tomaten.
more...
2680 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes.
more...
losing 3.1 lb a week
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