Weigh In record (no journal entry) for 30 November 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1079 kcal
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Fat: 58.01g | Prot: 33.57g | Carb: 107.21g.
Breakfast: Chocolate Cup Cakes with Creamy Filling. Lunch: Crunchy Cheetos, Roast Beef Sandwich. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cream Cheese, Sour Cream, Spanish Rice, Guacamole, Mayonnaise, Hamburger or Hotdog Rolls. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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