tbear7778's Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

172.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed N/A.

Diet Calendar Entry for 17 January 2010:

355 kcal

Fat: 22.50g | Prot: 38.00g | Carb: 5.00g. Breakfast: Deli Style Provolone Cheese. Lunch: boneless chicken breast. Snacks/Other: Smokehouse Almonds, crystal light. more...

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have been doing trim care for about 9 weeks have lost about 25lbs, feel great...reccomend this to everyone!!

17 Jan 10 by member: tbear7778


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tbear7778's Journal, 17 January 2010

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