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26.2%
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2319 kcal
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Fat: 80.32g | Prot: 56.73g | Carb: 239.86g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: San Miguel Lager, Ciabatta, Cooked Red Peppers, Plamil Egg Free Mayo, Fried Tofu. Dinner: Fried Tofu, Sainsbury's Red Kidney Beans in Water, San Miguel Lager, Tesco Chick Peas, Potato, Cabbage, Broccoli, Leek and Potato Soup. Snacks/Other: Marks & Spencer Large Vegetable Samosa, Kettle Chips Lightly Salted Crisps. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
Still going in the right direction - you'll get there 👍
04 Jun 16 by member: Phooka
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Thank you for all the support Phooka! :)
08 Jun 16 by member: harryjames1995
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Thank you for all the support Phooka! :)
08 Jun 16 by member: harryjames1995
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