Weigh In record (no journal entry) for 04 June 2016
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218.9 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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773 kcal
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Fat: 64.65g | Prot: 29.40g | Carb: 24.78g.
Breakfast: Simbat Kabuklu Ceviz, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Şekersiz Çay, Siyah Zeytin, Beyaz Peynir. more...
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losing 1.0 lb a week
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