Weigh In record (no journal entry) for 30 November 2011
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195.7 lb
Lost so far: 12.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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621 kcal
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Fat: 46.06g | Prot: 39.25g | Carb: 15.02g.
Breakfast: Splenda with Fiber, Bacon, Cream (Half & Half), Scrambled Egg, American Cheese, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), American Cheese. more...
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losing 5.3 lb a week
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