Papergirl's Journal, 17 January 2010

Sushi last night.

154.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 18.93g | Prot: 27.54g | Carb: 117.47g.   Breakfast: Oatmeal with Fruit. Lunch: White Pita Bread, hummus. Dinner: greek yogurt, naan. Snacks/Other: veggie chips, starbucks tall nonfat latte. more...

2054 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...