Weigh In record (no journal entry) for 30 November 2011
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138.2 lb
Lost so far: 1.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1634 kcal
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Fat: 37.01g | Prot: 77.27g | Carb: 240.65g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Natural Flax and Fiber Bread, Milk (Nonfat), Cinnamon Burst Cheerios. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cheese Ravioli (Eating Right), Pomegranate. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Red Raspberries, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Dark Chocolate Miniatures, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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1934 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 46 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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