Weigh In record (no journal entry) for 04 June 2016
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1323 kcal
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Fat: 40.57g | Prot: 37.81g | Carb: 165.76g.
Breakfast: Gut & Günstig Delikatess Salami, Dr. Oetker Knuspermüsli Weniger Süß, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Aldi Salami, Marmelade, Be Light Schinkensülze mit Champignons, Bauernbrot. Dinner: Aldi Edelsalami, Leicht & Cross Knusperbrot Vital. Snacks/Other: Nektarinen, Süßkirschen, Weinschorle, Coca-Cola Coca-Cola Zero, Kinder Riegel (21g). more...
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3021 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 10 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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