Weigh In record (no journal entry) for 30 November 2011
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129.0 lb
Lost so far: 1.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1247 kcal
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Fat: 40.73g | Prot: 51.67g | Carb: 178.52g.
Breakfast: Coffee with Skim Milk, No Calorie Sweetener Packets, Coke Zero, VitaCraves Gummies, TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Deli Turkey or Chicken Breast Meat, Butter Croissants, Barbecue Potato Chips, Chocolate Chocolate Chunk Cookie, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: lenny's turkey sandwich. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Baby Carrots. more...
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2009 kcal
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Activities & Exercise:
Pilates - 55 minutes, Sitting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 7 minutes. more...
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steady weight
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