Weigh In record (no journal entry) for 27 November 2011
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341.6 lb
Lost so far: 18.4 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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896 kcal
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Fat: 24.07g | Prot: 44.30g | Carb: 136.02g.
Breakfast: Ketchup, Large Eggs, Grade A, Black Pepper, 100% Whole Grain Whole Wheat Bread, Pepsi. more...
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losing 2.8 lb a week
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