Weigh In record (no journal entry) for 23 November 2011
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343.2 lb
Lost so far: 16.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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3218 kcal
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Fat: 69.86g | Prot: 169.59g | Carb: 462.88g.
Breakfast: Baker's Treat Swiss Rolls - 12 ct. Lunch: Mussels, Imitation Alaska King Crab (Made From Surimi), Shrimp with Lobster Sauce (Mixture), Steamed Dumpling (Filled with Meat Poultry or Seafood), Bananas, Sushi with Vegetables and Seafood. Dinner: Pepsi (12 oz), Rabbit Meat. Snacks/Other: Swiss Cake Rolls, Tap Water. more...
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gaining 6.1 lb a week
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