Brackin71's Journal, 13 November 2011

i pigged out last night, and my Friday & Saturday entries are totally screwed up. the Saturday entries were on Friday and i tracked nothing on Saturday.

340.6 lb Lost so far: 19.4 lb.    Still to go: 140.6 lb.    Diet followed reasonably well.

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973 kcal

Fat: 1.51g | Prot: 9.72g | Carb: 242.13g.   Breakfast: Natural California Raisins, Coca-Cola Classic (Cup). more...

3689 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...