Brackin71's Journal, 09 November 2011

340.4 lb Lost so far: 19.6 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 83.50g | Prot: 94.71g | Carb: 282.81g.   Lunch: Pepsi (12 oz), Spicy Brown Mustard, Sweet Pickle Relish, Hamburger Buns, Ground Turkey Patty. Dinner: AMER CHOICE MILK HVD 1/2G, Beef Fried Rice, Whole Kernel Sweet Corn 50%Lower Sodium. Snacks/Other: Swiss Cake Rolls. more...

3719 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...