Brackin71's Journal, 07 November 2011

I had guessed at 360, I probably began right around 341.

341.0 lb Lost so far: 19.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 61.35g | Prot: 72.51g | Carb: 209.68g.   Breakfast: Toasted Whole Wheat Bread, Hot Pork Sausage, Scrambled Egg (Whole, Cooked), Pepsi (12 oz). Dinner: Broccoli and Cheese, Mashed Potato, Chicken Breast. Snacks/Other: Tap Water. more...

4092 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...