Weigh In record (no journal entry) for 04 November 2011
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360.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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3104 kcal
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Fat: 99.78g | Prot: 171.21g | Carb: 330.84g.
Breakfast: Tap Water, Waffles. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Stove Top Chicken Flavor Stuffing Mix, Chicken Breast. Snacks/Other: Pizza with Meat and Vegetables, Pepsi (12 oz), Tap Water, Tap Water, Creme de Menthe, Creme de Menthe, Pepsi (12 oz). more...
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4929 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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