Weigh In record (no journal entry) for 04 June 2016
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1165 kcal
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Fat: 26.93g | Prot: 70.74g | Carb: 155.28g.
Breakfast: Nektarinen, Brombeeren, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, ESN Protein Crispies Raw Series, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Ei, Weizenbrötchen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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gaining 26.2 lb a week
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