margarida20's Journal, 04 June 2016

107.4 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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697 kcal

Fat: 25.00g | Prot: 32.07g | Carb: 57.47g.   Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: White Table Wine. more...

3237 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Standing - 12 hours, Cleaning - 3 hours and 20 minutes, Walking (brisk) - 4/mph - 5 hours, Sleeping - 3 hours and 17 minutes. more...