Nachum's Journal, 30 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 35.85g | Prot: 73.99g | Carb: 260.21g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Low Fat Fruit Yogurt. Lunch: Pumpkin , Sweet Potato , Spaghetti, Pearled Barley (Cooked) , Fuji Apples. Dinner: Sweet Potato, Crumbed Chicken Schnitzel. more...

2670 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...