Weigh In record (no journal entry) for 30 November 2011
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1577 kcal
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Fat: 48.40g | Prot: 73.91g | Carb: 220.78g.
Breakfast: chobani, Gourmet Trail Mix, Coffee with Skim Milk. Lunch: Pretzel Stix, whipped peanut butter, Chicken & Sausage Gumbo Soup, Clementines. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), pork loin. Snacks/Other: Pumpkin Spice Soy Milk, milky way simply car. more...
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2147 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes. more...
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steady weight
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