Jennifer417's Journal, 30 November 2011

174.0 lb Lost so far: 3.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 46.97g | Prot: 37.50g | Carb: 210.22g.   Breakfast: Hazelnut Creamer, Sugar, Cream Substitute (Powdered). Lunch: Egg Drop Soup, Meatless Egg Roll, Budget Gourmet Chinese-style Vegetables & White Chicken, Chinese Broccoli (Gai Lan), Chocolate Chip Cookie Dough. Dinner: Oriental Ramen Noodles. more...

2300 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...