Weigh In record (no journal entry) for 30 November 2011
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197.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1629 kcal
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Fat: 61.41g | Prot: 68.25g | Carb: 172.98g.
Breakfast: Wheat Chex, 1% Fat Milk. Lunch: Mixed Nuts, Gala Apples. Dinner: Steamfresh Mixed Vegetables, Breast Nuggets Fully Cooked, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. more...
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losing 7.0 lb a week
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