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8:45 am, have been slack to record and yet to exercise. Committing to improve on both these areas this week!
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1929 kcal
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Fat: 92.83g | Prot: 103.61g | Carb: 173.83g.
Breakfast: Fruit Chews (FRS), OWENS SAUSAGE & BISCUIT. Lunch: FRS Low Cal Orange, Almond Breeze Vanilla Milk (Blue Diamond), 100% Lactose Free Reduced Fat Calcium Fortified Milk (Lactaid), Whole Ground Flaxseed Meal (Bob's Red Mill), AdvantEdge Soy Protein Powder - Vanilla (EAS), Banana (Chiquita). Dinner: Water , Tortilla Chips (White Corn), Cheddar Flavor Veggie Slices, classic iceberg salad, Ground Beef Chuck 80/20. Snacks/Other: Monster Rehab. more...
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1909 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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