Weigh In record (no journal entry) for 04 June 2016
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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2146 kcal
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Fat: 81.23g | Prot: 154.01g | Carb: 177.46g.
Breakfast: Green Tea, Macro Organic Baked Beans Baked Beans, Coles Full Cream Milk, Butter, Coles Tuna Lemon Pepper, Scrambled Egg, Coles Avocado, Coles Wholemeal Sandwich Bread, Coles Lite Soy Milk, Pure Protein WPI Shake (Strawberry). Dinner: Garlic Bread, Carrots, Broccoli, Pasta with Carbonara Sauce, Chicken Breast. Snacks/Other: Twinings Pure Camomile, Cadbury Dairy Milk, Pina Colada (From Recipe), Lucky Walnuts, Cashews & Almonds, Gala Apples, Tangerines (Mandarin Oranges). more...
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losing 2.2 lb a week
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