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I did pilates in the morning for the first time in months and I already know tomorrow it's going to be pain. *Note to self: Never stop working out! I'll try to run tomorrow but it's not looking peachy. I've gotten my weekend run time to around 40-45 minutes for 6 miles.
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163.3 lb
Lost so far: 11.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1522 kcal
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Fat: 59.24g | Prot: 48.82g | Carb: 213.53g.
Breakfast: Banana Bread, Whole Milk, Bananas. Lunch: Strawberries, Sun-Dried Tomatoes, Spinach, Sweet Red Peppers, Asparagus, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Balsamic Vinegar, Buckwheat Groats (Cooked, Roasted). Dinner: David Seeds Pumpkin Seeds, Cabbage, Ketchup, Beef Meatballs. Snacks/Other: Gelato, Skippy Creamy Peanut Butter, Bananas, Sabra Classic Hummus, Safeway Baby Carrots. more...
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2485 kcal
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Activities & Exercise:
Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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