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yesterday i was a little piggie but i did work out today im back on it and hoping these .6 lbs ive gained was jus a lil weight for it being that time. i would love to lose one lb by the weekend and be at 145 and if i do thatll be the first time in my adult life. i started a new workout yesterday hopefully its effective its that 4 minute workout because with finals coming up i have so little time
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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301 kcal
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Fat: 1.33g | Prot: 25.69g | Carb: 46.93g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Whey Protein Powder - Chocolate. Lunch: banana. more...
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steady weight
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