Weigh In record (no journal entry) for 17 January 2010
|
248.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2010:
|
1116 kcal
|
Fat: 26.57g | Prot: 39.09g | Carb: 184.13g.
Lunch: Healthy Request Chunky Chicken Corn Chowder, Red Onions, Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free), Carrots, Red Onions, Smoked Turkey Sausage, Organic Cajun Small Red Beans, SUCCESS RTS WHITE 2/4.4OZ. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
3123 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandeman's weight history
|