Omega75's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

161.6 lb Lost so far: 6.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

581 kcal

Fat: 14.98g | Prot: 48.08g | Carb: 67.18g. Breakfast: Green Tea, Souce. Lunch: Green Tea, Blue Menu Mushroom Barley Soup. Dinner: Chicken Breast (Skin Not Eaten), Carrots, Bruschetta, Cos or Romaine Lettuce. Snacks/Other: Smart Pop. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Omega75's Journal, 30 November 2011

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