Weigh In record (no journal entry) for 30 November 2011
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1750 kcal
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Fat: 67.75g | Prot: 107.82g | Carb: 212.43g.
Breakfast: Part Skim Mozzarella Cheese, Blackberries, Strawberries, Bananas, Strawberry Jam, Water, Sour Dough Bread, Egg White, Coffee (Espresso Brewed). Lunch: Sweet Red Peppers, Radishes, Carrots, Asian Ginger Salad Dressing, Chicken Breast, Spinach, Water (Bottled). Dinner: Reduced Fat Crumbled Feta Cheese, Garbonzos Chick Peas, Black Olives, Black Beans, Chicken Breast, Spinach, Moroccan Bulgar Wheat Pilaf, Unsweetened Iced Tea. Snacks/Other: Strawberries, Peanuts, Gala Apples, Bananas, Water (Bottled), Carrots. more...
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4112 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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