Weigh In record (no journal entry) for 30 November 2011
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177.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1565 kcal
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Fat: 72.00g | Prot: 40.29g | Carb: 178.89g.
Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coffee (Brewed From Grounds), White Bread, Bacon, Fried Egg, Hash Browns. Dinner: Applesauce, Biscuit, Mashed Potatoes, Green Beans, Cooked Carrots. more...
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losing 0.9 lb a week
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