Weigh In record (no journal entry) for 03 June 2016
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1440 kcal
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Fat: 48.37g | Prot: 90.94g | Carb: 162.01g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread. Lunch: Sargento Reduced Fat Swiss Cheese, Sara Lee 100% Whole Wheat Bread (57g), Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles. Dinner: Chicken Breast, Cherry Tomatoes, Lettuce, Star Queen Spanish Olives. Snacks/Other: Blueberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pears, Blackberries. more...
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2861 kcal
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Activities & Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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