Weigh In record (no journal entry) for 30 November 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2011:
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1132 kcal
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Fat: 36.41g | Prot: 49.68g | Carb: 150.20g.
Breakfast: 12 Grain Bread, i can't believe its not butter light, coffeemate creamer coffee, coffee. Lunch: Tuna Sandwich. Dinner: Ham & Cheddar. Snacks/Other: Spinach Salad, hummus, Tostitos Baked Scoops. more...
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1948 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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