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Pitoflex
Journal
30 Nov 11
Pitoflex's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
114.0 lb
Lost so far:
11.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1096 kcal
Fat: 35.81g | Prot: 131.34g | Carb: 65.49g.
Breakfast:
chipotle molido, Red Tomatoes , Egg White , Freshly Squeezed Orange Juice.
Dinner:
Chicken Breast (Skin Not Eaten), Guacamole, Cherry Tomatoes, aderezo italiano, Arugula Lettuce.
Snacks/Other:
Peanut Butter Cream Protein Bar.
more...
1276 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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