Weigh In record (no journal entry) for 30 November 2011
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256.4 lb
Lost so far: 41.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1704 kcal
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Fat: 50.50g | Prot: 172.50g | Carb: 139.50g.
Breakfast: Instant Oatmeal - Plain, 100% Whey Protien. Lunch: 98% Fat Free Bologna, Broccoli Cheese Soup, Turkey Lite (Regular). Dinner: Premium Natural Hickory Smoked Ham, Provolone Cheese, Grilled Mesquite Chicken Breast, Flatbread Light Original. Snacks/Other: Premium Natural Hickory Smoked Ham, Light Nutritional Chocolate Shake, AdvantEdge Carb Control Protein Shake, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
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losing 8.4 lb a week
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