Jbrother7's Journal, 03 June 2016

226.2 lb Lost so far: 22.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 66.25g | Prot: 74.70g | Carb: 251.32g.   Breakfast: Chocolate Chip Scones. Lunch: Breakfast Biscuits, Baked Sweetpotato (Peel Not Eaten), Bold Blackened Oven Roasted Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Scone with Fruit. Snacks/Other: Chicken Nuggets (4 Count). more...

2814 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...