Weigh In record (no journal entry) for 03 June 2016
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1697 kcal
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Fat: 126.44g | Prot: 115.01g | Carb: 21.03g.
Breakfast: Lider Queso Gauda, Zumo de Limón, Cúrcuma, Jengibre, PF Panceta Ahumada, Huevo Duro. Lunch: Zumo de Limón, Jengibre, Cúrcuma, Jumbo Queso Gauda Laminado, Cecinas Llanquihue Tocino Ahumado, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Zumo de Limón, Jengibre, Cúrcuma, Super Cerdo Costillar de Cerdo Chileno. Snacks/Other: Lider Almendras Naturales (25g), Mi Tierra Linaza, Mi Tierra Semillas de Chia, Frambuesas Congeladas, Crema de Leche. more...
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2065 kcal
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Activities & Exercise:
Zumba - 15 minutes, Circuit Training - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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