Weigh In record (no journal entry) for 30 November 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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286 kcal
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Fat: 15.11g | Prot: 23.57g | Carb: 12.53g.
Breakfast: diet mountain dew , coffee, string cheese. Lunch: french fries , tomato , pickle, burger. Snacks/Other: water . more...
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losing 1.8 lb a week
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