Weigh In record (no journal entry) for 03 June 2016
|
143.6 lb
Lost so far: 23.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
197 kcal
|
Fat: 9.74g | Prot: 24.98g | Carb: 0.61g.
Breakfast: Salmon, Sour Cream. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TBuzzy's weight history
|