Weigh In record (no journal entry) for 03 June 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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733 kcal
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Fat: 23.97g | Prot: 61.02g | Carb: 67.82g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , French's Classic Yellow Mustard, Oroweat Sandwich Thins - Multi-Grain, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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2867 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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