quest4JC's Journal, 30 November 2011

189.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 47.16g | Prot: 46.89g | Carb: 234.13g.   Breakfast: Strawberry Crisp Cereal Bar, 2% Fat Milk, Iced Caffe Americano (Grande). Lunch: Coca-Cola Classic (Small), French Fries (Medium), Angus Deluxe Third Pounder. Dinner: 2% Fat Milk, Corn Chex. more...

2616 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...