Weigh In record (no journal entry) for 03 June 2016
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2131 kcal
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Fat: 85.21g | Prot: 124.01g | Carb: 236.90g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Dried Prune, EAS 100% Whey Protein Powder - Vanilla. Dinner: Pita Bread, Cosi Greek Salad, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Part Skim Mozzarella Cheese, Brookside Dark Chocolate Acai with Blueberry. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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