Weigh In record (no journal entry) for 03 June 2016
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146.2 lb
Lost so far: 15.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1034 kcal
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Fat: 38.75g | Prot: 134.65g | Carb: 58.60g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Silk Pure Almond Milk - Unsweetened Original, Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute), Nutritious Living Hi-Lo Maple Pecan Cereal. Lunch: Jack Link's Original Beef Jerky (Package), Atkins Cookies and Creme Shake. Dinner: Bacon, Boar's Head Pastrami Cap-Off Top Round, Cooked Sauerkraut (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Peanuts (with Salt), Kroger Carbmaster Black Forest Cake Yogurt. more...
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2068 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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