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well went to the doc yesterday and he said that i had lost 20 lbs sence i seen him last to i am proud of my self and he took me off one of my shots so thats good well have a great day
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283.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1269 kcal
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Fat: 61.68g | Prot: 41.72g | Carb: 147.84g.
Breakfast: Tap Water, Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Flour Taco Shell, Ready Pac Shredded Iceberg Lettuce, Borden Shredded Cheddar Cheese, Taco Bell Border Sauce - Hot. Lunch: Aquafina Water (16.9 oz), Eating Right Peeled Baby-cut Carrots, Dandy Celery Sticks, Cherry Tomatoes. Dinner: Nabisco Premium Saltine Crackers Original, Concord Foods Roasted Potato Seasoning Mix - Bacon & Chive, Great Value Plain Bread Crumbs, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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losing 9.8 lb a week
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