Weigh In record (no journal entry) for 03 June 2016
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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3049 kcal
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Fat: 115.82g | Prot: 63.60g | Carb: 360.18g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Espinacas Cocidas (Frescas), Plátano, Zanahoria, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Doritos Tostitos, Ponche de Frutas (con Alcohol), Kunstmann Torobayo, Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano, Evercrisp Cheetos, Aceitunas Negras, Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Kelsen Group Galletas Danesas, Frutexsa Banana Chips Dulce. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Sitting - 3 hours, Ironing - 12 minutes, Standing - 2 hours and 5 minutes, Bathing - 44 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.2 lb a week
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