Weigh In record (no journal entry) for 30 November 2011
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2037 kcal
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Fat: 96.93g | Prot: 101.29g | Carb: 137.93g.
Breakfast: Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Cosi Club Sandwich. Dinner: Ribeye (16 oz), Baked Potato (Peel Not Eaten). Snacks/Other: Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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