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Well, I THOUGHT I was watching what I ate yesterday, but apparently, not. See, this is why I'm scared to get excited about a weight loss, because I just gain it back the next day. :(
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132.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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184 kcal
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Fat: 11.97g | Prot: 7.29g | Carb: 3.38g.
Breakfast: Pruvit Keto OS, Kirkland Signature Water. Lunch: Egg. more...
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gaining 8.4 lb a week
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 Comments
Short term weight fluctuations are normal, don't let it get you down. Over the longer term is where real results are measured, you might consider averaging your weight over the course of a week or more if you're weighing daily. Then you can evaluate things better and adjust what you're eating if needed. Hang in there with it!
03 Jun 16 by member: jmb3450
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Everything Jmb3450 said!! Hang in there!! It will come!
03 Jun 16 by member: pandasmom
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I weigh daily, but only track it here once a week. Easier to see the overall trend that way.
03 Jun 16 by member: SteveRit
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Look at that bump up as taking a 40cm step back to prepare for another 2m leap forward. Positive thinking helps a lot.
03 Jun 16 by member: Katonamus
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