MrsEmPeel's Journal, 30 November 2011

124.5 lb Lost so far: 12.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 37.17g | Prot: 62.50g | Carb: 72.29g.   Breakfast: Raisins, Whole Almonds (Member's Mark), Dried Apricots (Uncooked, Sulfured), premium pitted prunes (mariani), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Pecan. Lunch: Scrambled Egg , Thin-sliced Honey Ham, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Green Peppers , Iceberg Lettuce (Includes Crisphead Types) , Olive Oil , Cucumber (Peeled) , Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

1917 kcal

Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 4 minutes, Housework - 45 minutes, Conditioning exercise (health club) - 36 minutes, Desk Work - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...